Chair Yoga for Elderly (not for sale)

"Stay Active and Energized with Gentle Chair Yoga! Perfect for Seniors looking to improve flexibility, strength, and overall well-being. Join us for a rejuvenating experience tailor-made for the elderly."

Instructor: Nirmala IyerLanguage: English

About the course

Description:

Chair Yoga for Elderly is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support. This course is specifically designed for elderly individuals to help improve flexibility, strength, and relaxation.

Key Highlights:

Safe and effective chair yoga techniques
Simple breathing exercises for relaxation
Improving mobility and reducing stiffness

What you will learn:

Introduction to Chair Yoga
Learn the basics of chair yoga and its benefits for seniors
Chair Yoga Poses
Discover a variety of chair yoga poses to improve flexibility and strength
Breathing Techniques
Practice different breathing exercises to promote relaxation and reduce stress
Mindfulness

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in