Description:

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is suitable for all levels and abilities, including seniors or individuals with mobility issues.

Key Highlights:

• Low-impact exercise
• Improves flexibility and strength
• Can be done anywhere, even in the office

What you will learn:

• Basic chair yoga poses
  Learn a variety of seated and standing poses that promote relaxation and gentle stretching.
• Breathing techniques
  Practice deep breathing exercises to help reduce stress and increase mindfulness.
• Chair yoga sequences
  Discover ready-to-use chair yoga sequences for different needs, such as relaxation, energy, and flexibility.