Description:

The chakras are a gateway to self-healing and self-discovery, giving deeper meaning to the yogic path and helping us to see ourselves as more than just our physical beings. They help us to understand ourselves as energy and connect to the beautiful vibrant wondrous world around us.

Course Details:

• 1. Introduction to Chakras
• 2. The Five Elements
• 3. About Pancha Koshas (Five Layers. of Existence)
• 4. The Nadies (Energy Flow)
• 5. 3 Major Nadies
• 6. Chakra and Pancha Pranas (Five Life Force)
• 7. Muladhar (Root) Chakra
• 8. Svadhisthana (Sacral) Chakra
• 9. Manipur (Solar Plexus) Chakra
• 10. Anahat (Heart) Chakra
• 11. Visuddhi Chakra (Throat)
• 12. Ajna (Third Eye) Chakra
• 13. Shasrar (Crown) Chakra
• 14. Summary
• 15. Pranic Energization Practice
• 16. Chakra Mantra Meditation Practice

Key Highlights:

• Explore the seven main chakras
• Learn techniques to balance and align chakras
• Understand the connection between chakras and overall health
• Discover how chakras influence your emotional state
• Practice chakra meditation and healing exercises

What you will learn:

• Enhanced Energy Awareness
  Develop a deep understanding of the chakra system and its impact on your life.
• Balancing Techniques
  Learn practical methods to balance and harmonize your chakras for holistic well-being.
• Healing Practices
  Explore healing modalities to release blockages and restore energy flow in your chakras.
• Mind-Body Connection
  Gain insights into how chakras relate to your physical, emotional, and spiritual experiences.